yoga for libido

Health Tips

Many modern women face the problem of low libido. It arises from taking hormonal contraceptives or from constant stress at work – one way or another, reduced libido can cause tension in relationships with a partner and even divorce.

What to do? Return to barrier methods of contraception? Leave your career and devote all your attention to the family? Goodshapetips offers yoga to bring your hormonal balance back to normal and increase libido to the required level.

The practice of yoga restores the balance in the body, and if the coldness in sexual relations is due to the lack of this balance, the practice of yoga can really help.

If the decrease in libido is associated with subconscious problems of rejection of a partner, dislike for one’s own body as a result of a developed sense of guilt, or other psychological complexes, then neither yoga nor other physical exercises can improve your family life.

But even in this case, yoga has advantages over ordinary sports, because yoga practice is primarily a philosophy of peace, awareness and self-acceptance, so with thoughtful implementation asanas, pranayama and meditation yoga can help you better than any psychologist.

Lack of balance and fading libido may be the result of too low levels of sex hormone production. Especially for such cases, there is a complex of asanas that stimulate the endocrine glands.

Low libido can also be the result of general exhaustion of the body. In such cases, asanas are added to restore vitality, and inverted asanas are included in daily practice.

So, in order to feel the interest in an active sexual life again, perform this set of asanas daily, aimed at restoring the source of vitality and sexual functions.

1. Uttanasana (tilt to the feet)

This asana is designed for intensive and at the same time safe lengthening. spine. The force of gravity directs blood flow to the head, improving blood flow to the brain. The heart rate slows down, breathing lengthens.

  • Stand straight, feet together. Straighten and strain your legs, arms lie along the body, palms are straightened (tadasana pose).
  • Spread your feet hip-width apart, with your heels slightly out to the sides.
  • Raise your arms up and stretch your whole body.
  • As you exhale, lean forward and place your fingers on the floor near your feet. If this tilt is difficult, place your fingers on the forearm of the other hand.
  • Stretch your back while raising your head.
  • Return to tadasana.

2. Dwi Pada Viparita Dandasana on a chair (staff pose)

The staff pose helps to recuperate after a hard working day or a stressful situation. During its execution, the chest expands and the spine lengthens. Asana allows not only to find the source of vitality in oneself, but also gives peace and tranquility. To complete it, you will need two chairs and a roller under your head.

  • Place two chairs one behind the other, as in an auditorium or movie theater. Place a bolster or hard cushion on the floor in front of the front chair.
  • Sit astride the front chair, put your legs under the back. The back seat will be in front of you.
  • Lean back and lie back on the back of a chair. Move your pelvis as close to the edge of the seat as possible.
  • Raise your legs and place them on the seat of the back chair.
  • Lower your head so that it touches the roller.
  • Throw your hands behind your head and place them freely on the floor along the roller.
  • Breathe evenly, do not hold your breath. Fix the position and stay in the asana for several minutes.

3. Dwi Pada Viparita Dandasana on a Chair (Staff Pose) II

This pose is similar to the previous one, only this time remove the back chair. When tilting the head and bending back, the legs should remain on the floor. Both versions of the staff pose have the same properties and are usually done one after the other, as in this complex.

4. Ushtrasana (camel pose)

The camel pose develops the muscles of the back and shakes the press, strengthens the arms and thighs. But above all, it has a beneficial effect on the digestive, genitourinary and excretory systems. That is why this asana is recommended in all complexes related to sex, conception, pregnancy and childbirth.

  • Get on your knees.
  • Place your hands on your hips and slide your elbows back.
  • Lean back – you can keep your head straight or relax your neck and lower it back.
  • Place one hand on the heel.
  • Place your other hand on your heel.
  • Relax your shoulders and tilt your hips forward.

5. Salamba sirshasana (headstand)

This asana adds energy and vitality, improves blood circulation in the brain, spinal area and groin. The posture awakens the work of the endocrine glands, which stimulates an increase in libido. In addition, asana is useful for the nervous system – its action has a strengthening and calming effect, helps with insomnia.

  • Get on your knees, then lower yourself onto your heels.
  • Clasp your hands and place them on the floor in front of you. Spread your elbows shoulder width apart.
  • Lay your head on the floor so that it completely touches the crown of the surface.
  • Pull your clasped hands at the head so that the little fingers lie under the fontanelle bone area.
  • Raise buttocks up, straighten your legs and, standing on your fingertips, move your legs towards your head in small steps. This way you will be able to keep your back straight.
  • Push off with your feet and straighten your legs straight over your head.
  • If you are unable to do a headstand, simply fix the previous position and stay there for as long as you can.
  • Slowly return to the starting position. Stay in a pose with your head down for a minute.
  • Repeat the asana twice.

6. Salamba sarvangasana on a chair

This asana is a variation on the birch pose using a chair. The birch pose reduces pressure, eliminates nervous disorders and helps with insomnia. Those who regularly do the birch pose are not at risk of varicose veins. But we are primarily interested in the ability of this asana normalize the functioning of the thyroid gland and stimulate hormone production.

  • Sit on a chair astride, put a cushion or a rolled blanket on the floor at the front legs of the chair.
  • Holding the back of the chair with your hands, lift your legs one by one and place your straightened legs on it.
  • Holding onto the chair with your hands, slowly lower your back onto the seat of the chair, and then, moving your pelvis to the back of the chair, bend over and put your shoulders on the roller, and your head on the floor.
  • Grasping the back legs of the chair, bend your knees and place your feet on the back of the chair.
  • Slowly lift one and then the other leg vertically up. The buttocks should be on the very edge of the seat, and the chest and shoulder blades should bend forward.
  • Fix the position and stay in it for as long as you want.

7. Halasana with Feet on a Chair (Plow Pose)

Plow Pose is a continuation of Salamba Sarvangasana, the previous asana. The actions of these asanas are similar, in addition, the plow pose relieves pain in the back and abdomen.

  • Put another chair over your head. You should be looking at the bottom of the seat.
  • Lower your straight legs from Salamba Sarvangasana onto the chair seat. Your body should form a right angle.
  • Raise your arms above your head, relax your whole body. Fix the position and do not move for 3 minutes. Then slowly lower your legs to the floor.

8. Upavishta konasana (obtuse angle pose)

The obtuse angle pose is most important for increasing libido in women. This asana works with the pelvic organs, stimulating blood circulation, regulates the menstrual cycle and starts work. ovaries.

  • Sit on the floor, straighten your legs and back (dandasana pose).
  • Spread your legs as wide as possible, but so that they are straight.
  • Lean forward and grasp your big toes or place your palms on the floor in front of you.
  • Gradually lean more and more.

9. Baddha Konasana (Butterfly Pose)

Another pose designed specifically for women. It improves the functioning of the kidneys, bladder, uterus and ovaries.

  • Sit on the floor, straighten your legs and back (dandasana pose).
  • Bend your legs at the knees and move your feet to the groin.
  • Connect the soles and slowly spread the legs so that the knees touch the floor and the legs bent at the knees form a straight line perpendicular to the body.
  • Grasp your feet with your hands, and if your knees are not on the ground, try to slowly stretch the muscles of the inner thighs and groin, helping yourself with your elbows.
  • Stay in this pose for as long as you can. Try to breathe evenly and relax the muscles around the pelvis.

10. Adho Mukha Virasana (Downward Hero Pose)

The hero’s pose will make you hardy and energetic, relieving fatigue and accumulated stress. In addition, this asana effectively helps with headaches, which prevent you from enjoying your sexual life.

  • Get on your knees, heels and toes of the feet together, spread your knees hip-width apart.
  • Sit on your heels so that they touch the tailbone.
  • Slowly lower your torso until your forehead touches the floor.
  • Extend your arms above your head and place your palms on the floor.
  • Fix the position and stay in it for a couple of minutes.

11. Pashchimottanasana (forward bend)

In addition to all its beneficial properties for the spine and back muscles, forward bends have a rejuvenating effect on the genitals, so they are directly related to sex. Improving blood circulation in the groin area, of course, has a positive effect on female libido. In addition, this asana has a tonic effect on the endocrine and reproductive systems.

  • Sit on the floor, straighten your legs and back (dandasana pose).
  • Press your feet into the floor.
  • Lean forward.
  • Stretch your spine as if you wanted to put your head at your feet.
  • Hold the position for two minutes, then return to dandasana.

Finish the complex in shavasana – a pose of complete physical and mental relaxation. Lie on your back and close your eyes. Straighten your legs at a comfortable distance from each other. Place your hands palms up, do not stretch your fingers. Tighten and relax all muscles 10 times. Watch your breath and lie still for 5-8 minutes.

Before you finish the exercise, mentally run your attention over your entire body. When it’s time to get up, inhale as you raise your arms above your head and exhale as you throw them along your body. Then bend your knees, and, turning over through your right side, get on all fours. Rest your forehead on the floor and even out your breathing. Now you can slowly get up and return to daily life.

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